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Why fat around the stomach is harmful
Most of us are aware of the health risks related to obesity. But excess fat around the stomach are particularly dangerous, because the layers of fat around the organs which are located in the...
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This healthy riff on classic Greek salad has edamame added for extra protein
INGREDIENTS 1 8-ounce boneless skinless chicken breast, trimmed 1/4 cup red-wine vinegar 3 tablespoons extra-virgin olive oil 1/4 teaspoon salt 1/4 teaspoon ground pepper 8 ounces frozen shelled...
View ArticleChewy chocolate date balls
Try coating them in different sprinkles such as coconut, dried fruit, chia seeds and hemp seeds. Ingredients (makes 24 balls) • 1 cup soaked, pitted Medjool dates • 1 cup nuts (pecan, walnut,...
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Black bean burgers with green tea aioli
A awesome vegetarian recipe with the benefits of tea! Toasted pecans are the key to these black bean beauties, along with the matcha in the piquant aioli. Ingredients (makes 6-8 burgers) Black bean...
View ArticleThis bread recipe is low in available carbohydrates and full of protein,...
You can use either raw or dry roasted almonds. The latter gives a richer and deeper toasty almond flavour. I prefer to start with whole almonds and make my almond butter because freshly ground nut...
View ArticleChocolate lover’s mug cake
Ingredients: (serves 1) 1 scoop chocolate protein powder 1 tsp cacao 1 tsp stevia sweetener 1 egg white 1⁄4 tsp baking powder 1 tbsp skim milk Method: Mix all ingredients well in a mug. When a...
View Article14 amazing health and fitness blogs
Girls Gone Strong It’s the age-old question in female fitness: how can you work out without bulking up? GGS bloggers Neghar Fonooni, Molly Galbraith and Alli McKee have nailed the formula and...
View ArticleNutella Pralinen
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7 Days to Wonderful Skin
All it takes is seven days and several simple ways to reinvent and reinvigorate your skin care routine, Emma Bangay discovers. Do you think your skin is as good as it can be? Maybe it is, but maybe it...
View ArticleDo you know what significance have these bubbles that appear in your viewing...
Of course that you so often see in the sky or elsewhere, but without paying attention to where look, show some ‘spot’ or ‘bubble’ floating in your vision But, as you know, once you attempt to look at...
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